{"id":770,"date":"2019-05-06T16:58:44","date_gmt":"2019-05-06T14:58:44","guid":{"rendered":"http:\/\/wordpress-novumpublishing.p612446.webspaceconfig.de\/?p=770"},"modified":"2023-09-25T16:12:04","modified_gmt":"2023-09-25T14:12:04","slug":"ink-relaxation","status":"publish","type":"post","link":"https:\/\/www.novumpublishing.com\/blog\/2019\/05\/06\/ink-relaxation\/","title":{"rendered":"Ink Relaxation"},"content":{"rendered":"\n

The technique of\nwriting meditation is practiced on paper instead of a yoga mat. We from novum\npublishing offer a short overview of four major techniques of spiritual\ncorrespondence.    <\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n\n\n\n\n

Writing is liberating. While some put their thoughts and ideas to paper in\ndiaries, others escape to the distant world of fantasy altogether. What kind of\nmomentous creations might result from moving reality into the realm of fiction\nis regularly demonstrated by such invigorating fantasy authors<\/a> as Stephen King<\/strong> or George R. R. Martin<\/strong>.\nWriting can be even more than the product of passion, escapism or a dream come\ntrue. It also forces us to take a closer look and deal with who we are. <\/p>\n\n\n\n

Spiritual style\nof writing?<\/strong><\/h3>\n\n\n\n

This way of finding ourselves is precisely the process applied by the\ntechnique of writing meditation. The positive impact of meditation on body and\nsoul has been medically confirmed for a long time. The positive side effects of\nmeditative practice include increased creativity, stress resilience and\nbalance. Mindfulness meditation, mantra technique or even whirling dervishes \u2013\nwriting meditation closes the circle of spiritual wealth. Moreover, writing\nmeditation offers another fundamental benefit: the reintegration of remote\nlevels of consciousness ensures not only deep relaxation but also brings to\nlight all kinds of hidden ideas. <\/strong>Many a fantasy author has delved\ninto the depths of their dream world to dig for abstract ideas. \u201cTwilight\u201d<\/em> author Stephenie Meyer<\/strong>, for example, chased down the idea for her\nworld-famous vampire saga in a dream. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

The art of expanding your consciousness on paper is presented to you by novum publishing<\/a> based on four key techniques of writing meditation. It is essential, however, to practice the following, recommended methods by picking up a quill, pen or pencil<\/a> and writing by hand. Copying explicitly permitted. \ud83d\ude42
<\/p>\n\n\n\n

1. Copying<\/strong><\/h4>\n\n\n\n

Just as with colouring mandalas<\/a>, copying text\nenables us to lose ourselves in our thoughts and the depths of our personality.\nRepeating selected paragraphs, poems or mantras in writing helps us to internalise\nthe original. The learning technique of regular repetition is a classic way of\nmemorising written text. Ideal templates for copying would be texts from\npositive psychology or poetry. Choose wisely which texts to copy and you might\nend up not only being happier but ideally also knowing quite a few poems by\nheart.    <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Penmanship<\/strong><\/h4>\n\n\n\n

Whether we are talking about classic calligraphy or\nmodern techniques of hand lettering \u2013 using your hands for the sake of art on\npaper might affect your inner self as well. As calligraphy in particular\nrequires a high degree of attention and patience, it is also regarded as a\nmeditation practice. This ink art is either tried out with a plan or simply\ndone spontaneously. The latter might be compared to the popular pastime of\noffice scribbling and serves as a source of deep relaxation combined with\nanother positive side effect: from a psychological point of view, such\nscribbling bears as much potential for interpretation as your dreams. A little\nresearch might be all it takes to find out more about yourself even after\nmeditation.         <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Intuitive writing<\/strong><\/h4>\n\n\n\n

The goal of intuitive writing is to get all the baggage\nwe usually carry around with us off our minds and to create space for new\nthings. The method is based on the so-called \u201cMorning Pages\u201d<\/em> by author Julia\nCameron<\/a> and teaches us to think in new ways. The basic\nidea is to fill three pages with spontaneous thoughts and inspirations that\ncross our minds. It is essential to do this first thing every morning, as our\nminds are supposed to still be alert and unburdened. There is no right or\nperfect way to do this. It is all about disentangling blocked thoughts or resolving\nany burdens we might have. If you are successful and keep practicing, your mind\nwill be free for new and creative ideas once again.                      <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Introspective writing<\/strong><\/h4>\n\n\n\n

Catching a glimpse of our inner processes by observing\nexternal ones. Observation writing is just like painting with letters. You only\nwrite down what you see. When it comes to the meditative purpose of this technique,\nthe best thing is to try it out somewhere else but at home. At new and\nunfamiliar places, we are less tempted to describe our surroundings from memory\nbut rather based on actual observation \u2013 a key aspect, as we should try to\nsomehow outsmart our thinking in the course of meditation. By focusing on the\nmoment at hand, our surroundings, details and movements, we basically become\none with our environment and, at the same time, train such important skills as\nconcentration and mindfulness. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

What are your experiences with the effects of writing\non your body, mind and soul? Write a comment and let us know! <\/strong><\/p>\n\n\n\n

Keep writing, keep typing!<\/strong><\/p>\n\n\n\n

Yours truly,<\/strong><\/p>\n\n\n\n

novum publishing<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The technique of writing meditation is practiced on paper instead of a yoga mat. 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